
Body Works
Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5'11'
-
Co-Founder
Event Hours(4)
Contact Us
01:00 pm - 02:00 pm
Instructor: K. Nomak
Room: 305A
Level: All LevelsContact Us
02:00 pm - 05:00 pm
Instructor: K. Nomak
Room: 305A
Level: All LevelsMonday
01:00 pm - 02:00 pm
Instructor: K. Nomak
Room: 305A
Level: All LevelsSaturday
02:00 pm - 06:00 pm
Instructor: K. Nomak
Room: 305A
Level: All Levels

Martial Arts
MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.
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- Terminal metro
- Consectetur adipiscing elit
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Class Trainers
Robert Bandana
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34
-
185-190 pounds
-
5'11'
-
MMA Trainer
Event Hours(5)
Contact Us
09:00 am - 10:30 am
Instructor: R. Bandana
Room: 24
Level: BeginnerContact Us
09:00 am - 10:30 am
Instructor: R. Bandana
Room: 24
Level: BeginnerContact Us
11:00 am - 12:45 pm
Instructor: R. Bandana
Room: 24
Level: IntermediateMonday
09:00 am - 10:30 am
Instructor: R. Bandana
Room: 24
Level: BeginnerSaturday
09:00 am - 12:45 pm
Instructor: R. Bandana
Room: 24
Level: All Levels

Power Fitness
Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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34
-
185-190 pounds
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5'11'
-
Co-Founder
Trevor Smith
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28
-
175-180 pounds
-
5'13'
-
Fitness Trainer
Event Hours(6)
Contact Us
11:00 am - 12:45 pm
Instructor: M. Moreau
Room: 6
Level: BeginnerContact Us
11:00 am - 02:00 pm
Instructor: M. Moreau
Room: 6
Level: AdvancedContact Us
03:00 pm - 04:30 pm
Instructor: M. Moreau
Room: 6
Level: AdvancedMonday
11:00 am - 12:45 pm
Instructor: M. Moreau
Room: 6
Level: BeginnerMonday
03:00 pm - 04:30 pm
Instructor: M. Moreau
Room: 6
Level: AdvancedSaturday
01:00 pm - 02:00 pm
Instructor: M. Moreau
Room: 6
Level: All Levels

CrossFit
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
Conceptetur adaptis
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Class Trainers
Kevin Nomak
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34
-
185-190 pounds
-
5'11'
-
Co-Founder
Event Hours(8)
Contact Us
07:00 am - 09:00 am
Weightlifting
Kevin NomakContact Us
01:00 pm - 03:00 pm
Beginners
Kevin NomakContact Us
03:00 pm - 04:00 pm
Intermediate
Kevin NomakContact Us
05:00 pm - 06:30 pm
Beginners
Kevin NomakMonday
03:00 pm - 04:00 pm
Advanced
Kevin NomakSaturday
02:00 pm - 03:00 pm
Weightlifting
Kevin NomakSaturday
05:00 pm - 06:30 pm
Advanced
Kevin NomakSunday
03:00 pm - 04:00 pm
Beginners
Kevin Nomak

Boxing
Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.
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- Pulminare dosis gravida
- Terminal metro
- Consectetur adipiscing elit
- Pulminare dosis gravida
- Terminal metro
Class Trainers
Robert Bandana
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34
-
185-190 pounds
-
5'11'
-
MMA Trainer
Event Hours(8)
Contact Us
11:00 am - 01:00 pm
MMA beginners
Robert BandanaContact Us
01:00 pm - 02:00 pm
MMA all levels
Robert BandanaContact Us
02:00 pm - 03:00 pm
Thai boxing
Robert BandanaMonday
11:00 am - 01:00 pm
Boxing class
Robert BandanaFriday
02:00 pm - 03:00 pm
Thai boxing
Robert BandanaSaturday
11:00 am - 01:00 pm
Boxing class
Robert BandanaSaturday
01:00 pm - 02:00 pm
MMA all levels
Robert BandanaSunday
04:00 pm - 05:00 pm
Thai boxing
Robert Bandana

Zumba
Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.
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Class Trainers
Emma Brown
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34
-
185-190 pounds
-
5'11'
-
Co-Founder
Event Hours(10)
Bay Plaza Cinema
12:00 am - 12:00 am
LEVEL 1 ACRO
Contact Us
08:00 am - 09:00 am
Advanced
Emma BrownContact Us
11:00 am - 01:00 pm
Beginners
Emma BrownContact Us
05:00 pm - 06:30 pm
Zumba dance
Emma BrownContact Us
05:00 pm - 06:30 pm
Advanced
Emma BrownMonday
04:00 am - 05:00 am
LEVEL 1 ACRO
Emma BrownFriday
03:00 pm - 04:00 pm
Preschool class
Emma BrownFriday
05:00 pm - 06:30 pm
Fitness and fun
Emma BrownSaturday
03:00 pm - 04:00 pm
Preschool class
Emma BrownSaturday
05:00 pm - 06:30 pm
Fitness and fun
Emma Brown

Body Building
Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.
Conceptetur adaptis
- Consectetur adipiscing elit
- Pulminare dosis gravida
- Terminal metro
- Consectetur adipiscing elit
- Pulminare dosis gravida
- Terminal metro
Class Trainers
Kevin Nomak
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-
34
-
185-190 pounds
-
5'11'
-
Co-Founder
Event Hours(6)
Contact Us
12:30 pm - 02:00 pm
Weightlifting
Kevin NomakContact Us
06:00 pm - 07:30 pm
Weightlifting
Kevin NomakMonday
06:00 pm - 07:30 pm
Weightlifting
Kevin NomakFriday
12:30 pm - 02:00 pm
Weightlifting
Kevin NomakSunday
11:00 am - 01:00 pm
Weightlifting
Kevin NomakSunday
01:00 pm - 03:00 pm
Body works
Kevin Nomak

Open Gym
Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.
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- Pulminare dosis gravida
- Terminal metro
- Consectetur adipiscing elit
- Pulminare dosis gravida
- Terminal metro
Class Trainer
Mark Moreau
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34
-
185-190 pounds
-
5'11'
-
Co-Founder
Event Hours(5)
Contact Us
07:00 am - 11:00 am
Open entry
Mark MoreauContact Us
07:00 am - 12:00 pm
Open entry
Mark MoreauMonday
07:00 am - 11:00 am
Open entry
Mark MoreauFriday
07:00 am - 09:00 am
Open entry
Mark MoreauSunday
07:00 am - 11:00 am
Open entry
Mark Moreau

Cardio Fitness
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
Conceptetur adaptis
- Consectetur adipiscing elit
- Pulminare dosis gravida
- Terminal metro
- Consectetur adipiscing elit
- Pulminare dosis gravida
- Terminal metro
Class Trainers
Mark Moreau
Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
-
34
-
185-190 pounds
-
5'11'
-
Co-Founder
Trevor Smith
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-
28
-
175-180 pounds
-
5'13'
-
Cardio Trainer
Event Hours(5)
Contact Us
03:00 pm - 03:45 pm
High impact
Mark MoreauContact Us
04:00 pm - 05:00 pm
High impact
Trevor SmithContact Us
04:00 pm - 05:00 pm
Low impact
Mark MoreauMonday
04:00 pm - 05:00 pm
Low impact
Mark MoreauSaturday
04:00 pm - 05:00 pm
High impact
Trevor Smith